Dual cl 1011/4/2023 ![]() ![]() Go to a local nursery and touch and smell all the gorgeous plants.ħ9. If you don’t have plants or a garden, go outside. If you have some indoor plants, tend to them. Dance around wildly to your favorite, most cheesy songs from your high school years.ħ8. Listen to sad songs or watch sad movies if you need a good cry. Seek out help if you need support in this.ħ6. Allow and feel and express your feelings - all of them! - safely and appropriately. Remember: Your only job right now is to put one foot in front of the other.ħ5. Put down the personal help books and pick up some good old-fashioned fiction.ħ4. Drink in the shelter, life, and sacredness of the trees.ħ3. Absorb the strength and security of them.ħ2. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.ħ0. Listen to monks chanting, singing Tibetan bowls, or nature sounds to help soothe you.Ħ9. Watch autonomous sensory meridian response videos to help you calm down and fall asleep at night.Ħ7. There are clues and energy in your reveries and daydreams that are worth paying attention to.Ħ6. Allow yourself to fantasize about what you’re hoping or longing for. Sit among others and absorb any guidance or grace that feels good to you.Ħ5. Go to a church or spiritual community service. Pick one or two things that feel like progress and do them. Turn off the lights, sit down, stare into space, and do absolutely nothing.Ħ3. Watch old "Mister Rogers’ Neighborhood" videos online.Ħ2. Eat your favorite, most comforting foods.Ħ1. Scream, pound pillows, tear up paper, shake your body to move the energy out.Ħ0. ![]() Create and listen to a playlist of songs that remind you of happier times.ĥ9. Set them as the wallpaper of your phone or laptop.ĥ7. Go visit or volunteer at your local animal rescue. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Write out a list of 25 things that make your life beautiful.ĥ4. Write out a list of 25 reasons you’re a good, lovable person.ģ9. Write out a list of 25 examples of things you’ve overcome or accomplished.ģ8. Write out a list of 25 reasons you’ll be OK.ģ7. Remind yourself you only have to get through the next five minutes. Chunk it down into manageable and understandable pieces.ģ4. List out what you need to do next to tackle and address whatever you’re facing. Create a plan if you’re feeling overwhelmed. Go free-form in a journal or on a computer. Exhaust yourself physically - running, yoga, swimming, whatever helps you feel fatigued.ģ2. from friends and family reminding you of happier times.ģ0. Read previous emails, postcards, letters, etc. ![]()
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